Baby in Bloom

Don't just expect baby, prepare for the transformation. 

Pregnancy is a whirlwind of doctor's appointments,  baby gear, and unsolicited advice. But admist the logistics, who is looking out for you? 

As your prenatal coach, I am your expert guide through the "mental and emotional marathon" of pregnancy. Think of me as your personal researcher, your sounding board, and your strategic planner. We go beyond the basics of a standard birthing class to dive derp into what you specifically need to feel safe, informed, and ready. 

• Filter the Noise- stop late night "Dr. Google" spirals 

• Design Your Birth Plan- we don't just write a birth plan, we create a "birth Map" with contingencies, so you feel in control no matter how the day unfolds

• Advocacy Training- learn exactly how to talk to your medical team so your voice is heard and your preferences are  respected

• The Mental Game- we work on fear-clearing and mindset shifts to replace anxiety with calm, physiology readiness

• Partner Prep- I coach your partner on how to be the ultimate support system, ensuring are you both a unified front.

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​A doula supports the birth- A coach supports the person becoming a parent

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You were meant to do more than just "get through" the first few weeks.

The "Fourth Trimester" is a sacred, intense and often exhausting time of transition. As your Postpartum Doula,  my mission is to mother the mother, (and the whole family). While your community focuses on the new baby, I focus on you- ensuring you are nourished, rested, and physically suppoted as you heal. 

From evidence-based newborn care and breastfeeding support to managing the household "hum" so you can nap, I provide the expert hands and calm presence you need to find your rhythm. I'm here to quiet the noise of unsolicited advise, and help you tune into your own parental intuition. Let's protect your inner peace and make your postpartum experience one of connection and recovery, rather than just exhaustion. 

• Experienced Newborn Guidance- intake the guesswork out of soothing, bathing and sleep cues, giving you a masterclass in your own baby's needs

• Infant Massage Techniques- time old tradition of Infant Massage instructions to help soothe, and bond with baby. This full body routine will be taught to both mom and partner. 

• Physical and Emotional Recovery - I monitor your healing process and provide safe, non-judgmental space to process your birth story

• Practical Household Support- whether its light meal prep, laundry, or organizing the nursery, I handle the "to-do" list so you can focus on bonding. 

• Sibling & Family Integration- helping big brothers and sisters (and even pets) adjust to the new addition with ease. 

• ​Feeding Confidence- hands-on support for breastfeeding, bottle-feeding, or pumping to ensure everyone is nourished and stressed-free. 

Empowered birth starts long before the first contraction. 

Bringing a child into the world is one of life's most profound transitions, but it shouldn't feel overwhelming.  As your prenatal coach and doula, I offer a unique "full-circle" approach to birth work. While many support systems begin at the hospital door, our work together starts months earlier.  I combine evidence-based coaching to prepare your mind and body with dedicated, hands-ons labor support to protect your birth space.

My goal isn't just to help you through labor, it's to ensure you feel informed, heard, and deeply supported from your first trimester to the first time golden hour with your baby. Together, we'll turn your uncertainty into confidence, ensuring you step into parenthood feeling like the capable, empowered lead your own story. 

• Physical Comfort Measures - expertise in positioning, breathwork and massage

• Partner Support- coaching the partner so they feel like a helpful, supportive participant

• Postpartum Transitioning- Setting up home and mind for the "fourth 

trimester "

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Your body is doing incredible work- let's give it the support it deserves.

Pregnancy and postpartum are the most physically demanding chapters in your life. As a specialized Masssge Therapist , I don't just offer a "spa day"; I provide therapeutic,  targeted care designed specifically for the childbearing year. Whether we are addressing the structural shifts and lower back strain of the third trimester or the "nursing shoulders" and exhaustion of the fourth , my goal is to facilitate deep relaxation and physical alignment.  By integrating bodywork with my doula experience, I help you release the physical tension that holds back emotional ease, allowing you to move through your journey with less pain and more presence.  

Prenatal Massage:

• Sciatic & Pelvic Relief- targeted release for the common "pregnancy aches" that interfere with sleep

• Reduce Swelling- gentle lymphatic drainage to reduce edema in ankles and hands

• Cortisol Reduction- lowering stress hormones for both you and your baby

• Optimal Positioning: using professional bolstering to ensure you are safe and comfortable 

Postpartum Massage: 

• Realignment - helping your pelvis and spine find their "new normal " after birth

• Upperbody Release- melting away the tension in the neck and shoulders caused by feeding and carrying a newborn

• Hormonal Balance- stimulating oxytocin and dopamine to help ward off the "baby blues" and support milk supply

• ​A Moment for You- a vital hour of "touch-response" where you are the one being cared for, preventing caregiver burnout