Step into Your Best Self
Welcome to The New Era of Me, where your journey towards personal growth and empowerment begins. Explore our services and start the transformation today.
Our Journey to Empowerment
At The New Era of Me, we believe in the power of personal development and growth. Our coaching programs are designed to support you in unlocking your potential and achieving your goals.
As a woman who has gone through a few Eras, I committed to guiding you through your self-discovery journey, empowering you to make positive changes in your life. Licensed Massage Therapist, former EMT, and am a Certified Girls Gone Strong Fitness, Health Considerations and two levels of Menopause Coach, I am ready to curate a health plan for your unique life. I believe when women feel strong, confident, and empowered in their lives and bodies,
we can change the world.
The New Era of Me
Woman's Fitness
Let's curate a fitness plan that allows for flexibility, fun and goals that align with you and your life!
Health
With so much technology and research available, I will help you navigate the holistic health world, finding what will work best for you and your health goals.
Pre and Post Menopause
So much change in this era!
From hormones, fitness and mental changes, this is the least talked about era- and we are going to change that! We will gain an understanding of what is happening and what out there to help you and how to utilize it.
Prenatal and Postpartum
Such an exciting time (and yet overwhelming!) Together, we will come up with a birth wish list and review what is happening before, during and after the arrival of baby.
Certified Girls Gone Strong Coach
1-on-1 Nutrition, Exercise, and Mindset Coaching for women who are ready to become their fittest, healthiest, most confident selves — from the inside out.
Girls Gone Strong University has worked with some of the most prestigious organizations in the business.
Testimonials
Client Experiences
Read what our clients have to say about their transformative experiences with The New Era of Me. Your success story could be the next one!
John Doe
The coaching sessions were truly life-changing. I gained a new perspective on my goals and how to achieve them.
Emma Smith
The support and guidance I received here were invaluable. I am now more confident and focused on my path.
Amit Patel
I never knew how much I could achieve until I joined The New Era of Me. Their coaching changed my life for the better.