Welcome
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Certified Wellness & Fitness Coach
for Women's Health
At The New Era of Me, I am dedicated to supporting women through every stage of life. My mission is to empower women to prioritize their health and wellness, with a focus on pre and post-menopausal care, as well as pre and post-partum support. I am committed to helping you achieve your fitness and wellness goals and am here to guide you on your journey to a healthier, happier you.
My approach is personalized and holistic, taking into account your unique needs and challenges. I offer a range of services, including wellness coaching, fitness training, prenatal classes, and doula services. With my certifications from:
Girls Gone Strong Coaching Certifications specializing in Pre and Post-menopausal Women
Washington State EMT License
Oregon School of Massage receiving my Massage Therapist Certificate specializing in Prenatal, Labor, Delivery and Postpartum Massage
Infant Massage Educator Certification from Infant Massage USA
Certified Excellence Postpartum Doula Certificate
I am equipped to provide expert care and support tailored to women's specific health needs.
Book a consultation today and take the first step towards a healthier and more vibrant you.
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Join Our Healthy Living Workshop
Our Healthy Living Workshop is designed to inspire and educate women on the importance of holistic wellness. Through interactive sessions, you will gain valuable insights into nutrition, fitness, and self-care practices that are essential for your well-being. Whether you are navigating menopause or preparing for motherhood, our workshop offers valuable knowledge and practical tips to support you on your wellness journey.
Join us for an enriching experience that will empower you to make positive lifestyle changes and embrace a healthier way of living. Together, let's embark on a path to holistic well-being and celebrate the new era of you.